I am a fully qualified personal trainer and fully insured, Certificate 4 in Fitness (REPS Level 3) MASTER TRAINER with European Institute of Fitness. I am also a member of the NRPT (National Register of Personal Trainers), REPS (Register of Exercise Professionals) and EHFA (European Health and Fitness Association). I hold further Certificates in WEIGHT MANAGEMENT, REHABILITATION AND EXERCISE REFERRAL, STRENGTH AND SPORTS CONDITIONING and finally FIRST AID with CPR.
Whatever your lifestyle I can provide for you the perfect bespoke programme of personal training developed to suit your needs and goals.
I offer:Personal Training covering
- Sports Specific
- Sports Fitness Testing
- Core Stability
- Power, Agility, Speed and EnduranceNutritional guidance and consultationsRealistic Weight Loss advice, guidance and coachingPersonal Training for Special Populations (Elderly, Children, Asthma, Diabetes, Heart Problems, Arthritis & Obesity)Personal Training for Pre and Post NatalInjury Prevention, Rehabilitation and Referral management and adviceAny age