How does it work?

Your first session is most important as we shall get to know each other. This will take an hour.I learn about your needs and wants.I will do body measurements, posture analysis and blood pressure readings.I learn and hear about your lifestyle and nutritional habitsI will give you the ultimate training programme tailored specifically to your needs and personally manage your development.

All my programmes and exercises are designed so that you will have correct posture and technique, and are functional in everyday life. You will have total awareness of your posture in all the exercises that you execute.

Please could you print out and fill in the Health and Nutrition Questionnaire and bring it along when you come for your consultation as this is vital for your training and progression.

Do I bring Anything?

The answer is NO only yourself, a drink and towel which I look after for you during our training session.

I can train with you:

 

My homeOutside

My equipment:

 

Free weightsTrampolineBosu ballGymstickStability discs

Boxing glovesSwiss ballStepTherabandsAnd more…….

Site designed by