Testimonials

"Working with Henrietta was the fastest route I've ever taken to achieving my fitness goals. I needed professional, expert advice on preparing myself like an athlete for competing in amatuer boxing. Henrietta changed a lot of my training and eating habits dramatically, but with the added bonus that my fitness levels increased dramatically also. I don't know anyone in years of involvement in sport who has as much knowledge and enthusiasm as Henrietta. Some people may think that working with a personal trainer is expensive, but it's my belief that it's worth every penny, the work and research that Henrietta put into my training and preperation for competition was well beyond what I expected. Don't waste your hard earned cash on a years gym membership you'll only use a few times, phone Henrietta and see massive results in your fitness, motivation, diet and happiness. I can't recomend Henrietta highly enough, whether it be weight loss, goals you're having trouble getting too, or maybe you would just like to be a little bit fitter. You are reading my testimony, which means you are already on your way to a happier state of body and mind."

Mike Holm

Amatuer boxer

Former Northern District Light Heavyweight Champion'

"I am now at the end of my 12 week programme with Henrietta and can honestly say that I feel like a different person. I have lost 1.5stones and inches from my thighs and waistline and have more energy than I’ve had in years! I had been suffering from ongoing health issues and back pain for quite a while, but Henrietta took all this on board, gave me a programme to work to and between the two of us I have regained the figure and health I had 20 years ago. I can honestly say I have enjoyed every session and took my motivation and drive from Henrietta who was always so positive and full of encouragement. I can’t thank her enough and would have no hesitation in recommending her to anyone wishing to make that change."

Susan West

"Now my fitness regime of 12 weeks is completed I have lost almost 1 stone in weight and all over body loss of 11.5 inches . With Henrietta's guidance, passion and encouragement I feel better and much more confidence in life . All thanks to Henrietta"

Muriel W Davie

"Henrietta Hay lives up to her title of Master Trainer. She is impeccably professional and responsible but still manages to inject excitement, fun and variety into our training sessions. Since starting with Henrietta my stamina has increased 100% I am a pacifist but now love boxing because my arms are now strong and I have muscle definition which was a dream before. My hour with Henrietta is the best hour of my week and I have a great life! I recommend her unreservedly."

Jo Middlemiss

"I have been training for a number of weeks with Henrietta, and I am beginning to feel the benefit of her and my efforts. She is exceptionally conscientious and very passionate about her work. She continuously encourages me in my efforts on her wide selection of professional fitness equipment and pushes me to improve myself all the time, but being aware at the same time of where my limits are and ensuring I do not pull a muscle or do any damage to myself. I have been introduced to new sports including boxing, something I had never done in my 40+ years on this earth, and I thoroughly enjoy this and the other routines Henrietta puts me through. Each week there is something different and a fresh challenge.

Henrietta's approach is so different from that of attending your local gym, she takes a 'whole life style' approach to improving your fitness, looking at your diet and general lifestyle. She is continuously offering positive advice and I look forward to our sessions.

I was so impressed by her professionalism that I have enrolled the entire family on her program, that they all enjoy it and we are all feeling the benefits. Would I recommend Henrietta Hay - absolutely because you are not going to find anyone else more passionate about her work, who has a greater degree of professional care and the welfare of her clients continuously at the forefront of her mind."

Bill Sturrock

"I have just completed my second fitness test with Henrietta and was amazed at the difference in what I can do now compared to my first test. To my delight I have lost 9lbs and even better 11" from my body. Before going to Henrietta I had a problem with my back but after my sessions she has stretched me out which in turn has stopped the pain. Whether it be for fitness, weight loss or like me a complete lifestyle change give her a try. She is so inspirational with her drive and enthusiasm you can't help but feel motivated."

Lilian Warden

"My 7 year old daughter did very little exercise and her eating habits were atrocious. She has been attending sessions with Henrietta for 5 weeks now and our whole family is feeling the benefit. My daughters fitness level have improved beyond recognition and she will now reach for a piece of fruit instead of a packet of crisps. Henrietta is so encouraging and enthusiastic and my daughter looks forward to her weekly sessions. The whole family is eating better, more active and feeling the benefits of a healthier lifestyle. I would have no hesitation in recommending Henrietta to anyone who is looking to improve their lifestyles. We have never looked back."

Claire Watters

Training with Henrietta

The person

Henrietta is an experienced trainer whose sharp perception can detect how you are feeling when she meets you for a session. Her friendliness and personal interest in her trainee are just a delight. She is very conscientious and concentrates on the person every minute of every session.

The session

A fitness regime is developed after Henrietta has assessed health and fitness through a questionnaire. During the twelve week course the exercise routine is varied and so starting every session is always such a surprise.

The results for me

I am 70 years old and during my sessions with Henrietta, I have been able to improve on body fitness I was unaware of. I have two serious illnesses – ulcerative colitis (40years) and osteoporosis (10years) and Henrietta has given me such confidence in fitness training despite these. Engaging in appropriate regular exercise has helped my colitis by stimulating my digestive system in such a way that bowel habits are more normal. This lessens the pain and severe effects of the illness. Coping with osteoporosis has been helped by developing types and limits of training allowed. Keeping fit without stressing bones means exercise to strengthen muscles, which at my age had become flabby.

Conclusion

One to one training with Henrietta is amazing. I look forward to my sessions as they give such a boost to my physical and mental well-being. I leave feeling invigorated and with more energy than when I arrived. If ever there was a way of improving one’s feel-good factor this must surely be it!

Catherine Shepherd

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